Breast cancer awareness is vital for every woman, especially during Breast Cancer Awareness Month. At Apex Urgent Care Clinic, we believe in empowering our community by educating women on the importance of early detection and prevention. Let us take a closer look at breast cancer risk and breast cancer prevention, regular breast cancer screening, and breast self-exam.

Breast Cancer Risk Factors You Should Know

Breast cancer risk is influenced by factors that are beyond your control, while others are related to lifestyle. Here are some important risk factors:

  • Genetics: A family history of breast cancer, especially in close relatives like your mother, sister, or daughter, can increase your risk. If you carry specific gene mutations (such as BRCA1 or BRCA2), your chances may be higher.
  • Age: Women over 40 are at greater risk of developing breast cancer, which is why it is recommended to start regular breast cancer screenings. For those with a higher genetic risk, screenings need to start earlier.
  • Hormonal Factors: Prolonged exposure to estrogen, such as early menstruation or late menopause, can increase risk. Hormone replacement therapy (HRT) after menopause may also contribute to breast cancer risk.
  • Lifestyle Choices: Lifestyle factors, such as lack of physical activity, poor diet, alcohol consumption, and obesity, can elevate breast cancer risk. Making healthier choices like maintaining a balanced diet and exercising regularly may lower your risk.

The Importance of Early Detection

Early detection is effective in combating breast cancer. Women aged 40 and above should schedule a mammogram every year. Conduct a breast self-exam, it is a simple way to check for abnormalities, such as lumps or changes in shape, texture, or size. Do this regularly to familiarize yourself with your breasts. Early detection through self-exams, along with routine screenings, can help identify potential breast issues.
For women with higher risk factors, such as a strong family history, early screening through mammography or breast MRI is crucial.

At Apex Urgent Care Clinic, we encourage you to take charge of your health by:

  • Scheduling your routine breast cancer screening starting at age 40 or earlier if necessary.
  • Performing self-breast exams to familiarize yourself with changes.
  • Speaking with a healthcare provider about your risk and personalized screening plan.

Lifestyle Changes to Lower Breast Cancer Risk

While risk factors are genetic, others can be reduced through lifestyle changes:

  • Maintain a healthy weight: Obesity, particularly after menopause, is linked to an increased risk of breast cancer.
  • Exercise regularly: Aim for at least 150 minutes of moderate exercise each week.
  • Limit alcohol intake: Drinking alcohol can increase the risk of breast cancer, so consider cutting back.
  • Eat a balanced diet: Focus on a diet rich in fruits, vegetables, and whole grains to support health.

Know Your Risk and Take Action

Understanding individual risk for breast cancer is the first step in taking control of your health. Apex Urgent Care Clinic has a qualified doctor to support, from risk assessments to offering guidance on lifestyle changes. Together, we can make early detection and prevention a priority.

Book your appointment today for breast cancer screening and start your journey towards a healthier future!

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