We believe that understanding your breast cancer risk is crucial in prevention. Breast cancer is influenced by various risk factors, some beyond our control, such as age and genetics, while others are lifestyle-related.

Apex Urgent Care Clinic encourages women to make regular self-breast exams a monthly habit to monitor their breast health. Familiarize yourself with how your breasts look and feel to be able to detect unusual changes and seek professional guidance.

Self-breast exams are not a replacement for mammograms or clinical breast exams but are essential. Lumps, changes in size or shape, or other unusual signs should be assessed by a healthcare provider.

How to Perform a Self-Breast Exam

Step 1: Visual Inspection

Stand in front of a mirror with your shoulders straight and arms at your sides. Look for visible changes in breast size, shape, or symmetry. Check for skin changes, such as dimpling, puckering, or redness.

Step 2: Raise Your Arms

Raise both arms above your head and inspect your breasts for changes, making sure to view all areas of your breasts.

Step 3: Check for Discharge

With your hands on your hips, gently press to see if there is discharge from the nipples (this should be done if instructed by a healthcare provider).

Step 4: Feel Your Breasts While Lying Down

Lie down and use the right hand to feel your left breast and vice versa. Use a firm, smooth touch with your fingers flat. In a circular motion, cover the entire breast from top to bottom and side to side.

Step 5: Repeat While Standing or Sitting

Many women find it easiest to feel changes in their breasts while in the shower. Follow the same circular motion and check both breasts.

Knowing risk factors empowers you to make informed decisions about your health.

Common Breast Cancer Risk Factors

  1. A history of breast cancer in close family members can increase risk, especially if multiple family members are diagnosed before age 50.
  2. Age: The risk of breast cancer increases as women age, particularly after age 40.
  3. Genetic Factors: Mutations in specific genes, like BRCA1 and BRCA2, lead to likelihood of developing breast cancer.
  4. Lifestyle Choices: Factors like smoking, high alcohol intake, poor diet, and a sedentary lifestyle can increase breast cancer risk.

Prevention Strategies for Breast Cancer
While not all risk factors can be controlled, there are proactive steps women can take to reduce breast cancer risk:

  • Healthy Diet: A diet rich in fruits, vegetables, and whole grains can support breast health.
  • Regular Exercise: Engaging in at least 150 minutes of moderate exercise per week can help maintain a healthy weight, which is beneficial for breast health.
  • Limit Alcohol and Quit Smoking: Reducing alcohol intake and quitting smoking are crucial for reducing risk.
  • Genetic Counseling: For those with a strong family history, genetic counseling provides valuable insights into personal risk and preventive measures.

Consulting with a Healthcare Professional

Please schedule an appointment with us to learn about breast cancer risk and have a breast cancer risk assessment. At Apex Urgent Care Clinic, we offer personalized risk assessments that consider your family history, lifestyle, and overall health. Our Doctor will help you take charge of your health.

Early awareness and proactive measures make a difference!

Post navigation