The holiday season, while festive and joyous, can also be a time of intense stress, anxiety, and burnout. Between gift shopping, travel planning, and social gatherings, it is easy to be overwhelmed. The added pressure to create perfect holiday experiences impacts physical and mental health. Recognizing the causes of holiday stress, understanding its effects on […]
Month: December 2024
As the flu season approaches, prioritize your health by getting a yearly flu shot. Protecting yourself against Influenza A and B safeguards your well-being and helps reduce the spread of this contagious illness in the community. The flu, caused by Influenza A and B viruses, can lead to complications, especially for individuals with weakened immune […]